Ear candling has gained popularity among various wellness practices. People seek it for its perceived benefits, such as removing earwax and promoting better hearing. But what exactly is ear candling, and how effective is it?
Ear candling, or ear coning, involves placing a lit, hollow candle made of cotton or linen soaked in wax into the ear. The premise is that the flame creates suction, drawing out earwax and other impurities. Proponents claim it can improve hearing, relieve sinus pressure, and enhance overall well-being.
How is Ear Candling Performed?
During an ear candling session, the individual lies on their side. A protective plate or cloth is often used to shield the face and hair from potential sparks. The candle is inserted into the ear canal and lit. As the candle burns, it supposedly creates a vacuum to remove debris from the ear. The session typically lasts around 15 to 30 minutes.
There are claims that ear candling can improve a person’s hearing by clearing out blockages. Clean ears might lead to better sound conduction and thus enhanced auditory function. People with earwax impactions may feel their hearing improves after the earwax is removed.
Is Ear Candling Effective?
Despite the popularity of ear candling, scientific evidence supporting its effectiveness is limited. Multiple studies have debunked the idea that ear candling can create suction powerful enough to remove earwax or other debris. The American Academy of Otolaryngology also warns against ear candling, citing the lack of evidence and potential risks.
Ear candling carries several risks, some of which can be severe. The heat from the candle can cause burns to the ear, face, and scalp. There is also the risk of wax dripping into the ear canal, which can lead to blockages or damage. In worst-case scenarios, candling can puncture the eardrum, requiring medical attention.
Many hearing health professionals advise against ear candling. Instead, they recommend safer and more effective earwax removal methods, such as ear drops. These alternatives avoid the risks associated with ear candling and have proven track records.
Safe Alternatives for Earwax Removal
Pharmacies offer various over-the-counter ear drops designed to soften and remove earwax. These solutions can be a safe and effective way to deal with earwax buildup. Following the instructions on the packaging is critical to ensure proper use.
Visiting a hearing health professional for ear cleaning is the safest option. They can use specialized tools and techniques to remove earwax without risking damage to the ear canal or eardrum. Regular check-ups can also help monitor and manage one’s ear health.
Conclusion
While ear candling might appeal to those seeking natural wellness practices, the lack of scientific support and the potential risks make it a less favorable choice. Instead, safer and more effective methods for ear care should be considered. Consulting with a hearing health professional ensures your ears receive proper attention without adverse effects.